Description
Mediterranean-inspired grilled zucchini brings summer’s fresh flavors to your plate with minimal effort. Herbs, olive oil, and simple seasoning create a light, delicious side dish perfect for backyard gatherings or quick weeknight meals.
Ingredients
Scale
Main Ingredients:
- 2–3 medium zucchini, sliced into ¼-inch (0.6 cm) thick rounds or lengthwise strips
Seasoning Ingredients:
- 1.5 tablespoons (22 ml) olive oil
- 1 clove garlic, minced
- 0.5 teaspoon (2.5 ml) salt
- 0.25 teaspoon (1.25 ml) black pepper
- 0.5 teaspoon (2.5 ml) Italian seasoning or dried oregano
Optional Garnish:
- Fresh lemon juice
- Grated Parmesan
- Chopped fresh herbs (like basil or parsley)
Instructions
- Elevate the grill temperature to a robust medium-high setting, targeting approximately 400 degrees fahrenheit.
- Prepare a spacious mixing vessel and delicately coat zucchini medallions with aromatic olive oil, minced garlic, seasoned salt, freshly cracked pepper, and vibrant italian herb blend.
- Position zucchini slices strategically across clean grill grates, ensuring optimal heat distribution; alternatively, utilize a specialized grill basket or aluminum foil for managing smaller vegetable fragments.
- Allow zucchini to caramelize and develop signature char marks, dedicating roughly 3-4 minutes of cooking time per surface, monitoring for tender texture and appetizing golden-brown coloration.
- Carefully transfer grilled zucchini from heat source onto serving platter, maintaining optimal temperature and textural integrity.
- Enhance culinary presentation by performing optional embellishments: drizzle with bright citrus juice, generously dust with aged parmesan cheese, or adorn with freshly chopped aromatic herbs for an elevated gastronomic experience.
Notes
- Slice zucchini uniformly to ensure even cooking and attractive grill marks, aiming for ¼-½ inch thickness.
- Use fresh, firm zucchini for the best texture and flavor, avoiding overripe or soft vegetables that might become mushy on the grill.
- Brush zucchini lightly with oil to prevent sticking and enhance caramelization, which adds depth to the grilled flavor.
- Make this dish gluten-free and low-carb by using fresh herbs and avoiding any additional breadcrumbs or coatings.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 175
- Sugar: 9 g
- Sodium: 200 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 5 mg