Description
Sizzling summer flavors dance through these Mediterranean-inspired grilled veggie skewers, bringing colorful zucchini, bell peppers, and eggplant together in a delightful culinary celebration. Quick and simple preparation makes these skewers perfect for backyard gatherings where you’ll savor each herb-infused, charred bite.
Ingredients
Scale
Main Vegetables:
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 zucchini, sliced into ½-inch (1.27 centimeters) rounds
- 1 red onion, cut into wedges
- 1 cup (237 milliliters) mushrooms (button or cremini), whole or halved
- 1 cup (237 milliliters) cherry tomatoes
Seasoning and Flavoring:
- 2 tablespoons (30 milliliters) olive oil
- 1 tablespoon (15 milliliters) balsamic vinegar or lemon juice
- 2 cloves garlic, minced
- 1 teaspoon (5 milliliters) dried oregano or Italian seasoning
- Salt and pepper, to taste
Skewers:
- Metal or soaked wooden skewers
Instructions
- Carefully select a colorful array of fresh vegetables, ensuring they are thoroughly rinsed and meticulously chopped into uniform, bite-sized pieces to guarantee consistent cooking and appealing presentation.
- Craft a vibrant marinade by vigorously whisking together fragrant olive oil, tangy balsamic vinegar, minced garlic, aromatic oregano, and a delicate balance of salt and pepper in a spacious mixing bowl.
- Generously coat the vegetable medley in the prepared marinade, allowing the flavors to meld and intensify for a minimum of 15 minutes, or up to an hour for a more profound taste profile.
- Carefully thread the marinated vegetables onto sturdy skewers, artfully alternating colors and varieties to create a visually stunning and appetizing arrangement.
- Ignite the grill to a medium-high temperature, creating the perfect environment for caramelization and flavor development.
- Position the vegetable skewers on the preheated grill, rotating periodically to ensure even charring and thorough cooking until the vegetables reach a tender, slightly crisp consistency, typically requiring 10-12 minutes.
- Transfer the beautifully grilled skewers to a serving platter, enhancing their appearance with an optional drizzle of additional dressing, a vibrant chimichurri sauce, or a sprinkle of freshly chopped herbs for an extra burst of flavor and visual appeal.
Notes
- Soak wooden skewers in water for 30 minutes before grilling to prevent burning and ensure even cooking.
- Choose sturdy vegetables like bell peppers, zucchini, and onions that hold up well to high heat and maintain their texture.
- Create uniform vegetable sizes to guarantee consistent grilling and prevent some pieces from overcooking while others remain undercooked.
- Experiment with different herb combinations like rosemary, thyme, or basil to customize the marinade’s flavor profile and match personal taste preferences.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 2 g
- Sodium: 850 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 1 g
- Protein: 22 g
- Cholesterol: 210 mg