Description
Sizzling Mediterranean lamb chops bring robust flavors from classic Greek seasoning to your dinner table. Juicy, herb-crusted meat delivers robust Mediterranean elegance with each tender bite you will savor.
Ingredients
Scale
Meat:
- 8 lamb chops (rib or loin, about 1-inch thick)
Herbs and Seasonings:
- 2 tablespoons fresh rosemary, chopped (or 1 tablespoon dried)
- 3 garlic cloves, minced
- Salt, to taste
- Black pepper, to taste
Liquid and Oils:
- ¼ cup (60 milliliters) olive oil
- Juice of 1 lemon
Instructions
- Prepare a flavorful marinade by whisking together fragrant olive oil, chopped rosemary, minced garlic, zesty lemon juice, salt, and freshly ground black pepper in a large bowl or resealable plastic bag.
- Submerge lamb chops completely in the marinade, ensuring each piece is evenly coated. Allow the meat to absorb flavors at room temperature for half an hour, or refrigerate up to four hours for deeper infusion.
- Preheat outdoor grill to medium-high heat, creating an ideal cooking environment. Lightly brush grill grates with oil to prevent sticking and promote beautiful grill marks.
- Remove lamb chops from marinade, letting excess liquid drip off. Place chops directly on hot grill grates with gentle precision.
- Cook lamb chops for approximately 3-4 minutes per side, aiming for a perfect medium-rare doneness with an internal temperature between 130-135°F. Adjust cooking time slightly for personal preference of meat doneness.
- Once grilled to perfection, transfer lamb chops to a clean platter and let them rest for 5 minutes, allowing juices to redistribute throughout the meat.
- Garnish with additional fresh rosemary sprigs or serve alongside bright lemon wedges for an extra burst of citrusy flavor. Present and enjoy your expertly grilled lamb chops.
Notes
- Ensure lamb chops are at room temperature before grilling to promote even cooking and prevent tough meat.
- Pat chops dry with paper towels to remove excess moisture, helping achieve a perfect sear and beautiful grill marks.
- Experiment with alternative herbs like thyme or mint for different flavor profiles that complement the rich lamb taste.
- For gluten-free and low-carb diets, this marinade naturally fits without modifications, making it a versatile protein option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 180
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 10 g
- Saturated Fat: 5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 6 g
- Cholesterol: 25 mg