Description
Ina Garten’s halibut recipe combines delicate fish with Mediterranean herbs and simple ingredients. Crisp lemon and fresh parsley elevate this elegant seafood dish that guests will savor with pleasure.
Ingredients
Scale
- 8 oz (226 g) halibut fillet, boneless
- 1 tbsp (15 ml) olive oil
- 1 tbsp (15 ml) lemon juice, freshly squeezed
- ½ tsp kosher salt
- ¼ tsp black pepper, freshly ground
- 1 sprig rosemary, fresh
Instructions
- Preparation: Position parchment paper on work surface, creating a base slightly larger than the halibut fillet, centered with precision.
- Seasoning: Generously coat halibut with kosher salt and freshly ground black pepper, then drizzle lemon juice and extra virgin olive oil to enhance natural flavors. Delicately place a rosemary sprig atop the fillet for aromatic infusion.
- Packaging: Fold parchment paper into a tight triangular envelope, meticulously crimping edges to seal in moisture and preserve the fish’s delicate texture.
- Thermal Treatment: Activate oven to 400°F (200°C), positioning the sealed halibut packet centrally on a rimmed baking sheet. Roast for 12-15 minutes until fish becomes translucent and effortlessly flakes when tested with a fork.
Notes
- Prevent Overcooking: Check halibut at 12 minutes to avoid drying out, as fish cooks quickly and can become tough when overexposed to heat.
- Seal Tightly: Ensure parchment packet edges are completely crimped to lock in moisture, creating a steamy environment that keeps fish tender and flavorful.
- Select Fresh Ingredients: Choose high-quality, fresh halibut and rosemary to maximize the dish’s delicate flavor profile and aromatic qualities.
- Temperature Precision: Use an instant-read thermometer to confirm internal fish temperature reaches 145°F, guaranteeing perfect doneness without guesswork.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 320
- Sugar: 0 g
- Sodium: 600 mg
- Fat: 16 g
- Saturated Fat: 2 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 36 g
- Cholesterol: 100 mg