Description
Succulent Garlic Parmesan Chicken and Potatoes deliver a mouthwatering Mediterranean-inspired comfort meal with crispy edges and rich, herbal notes. Hearty ingredients blend seamlessly, promising a delightful dinner that satisfies deep hunger and culinary cravings.
Ingredients
Scale
Protein:
- 4 boneless, skinless chicken breasts (or thighs)
Seasonings for Chicken:
- 1 teaspoon Italian seasoning
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Vegetables and Potatoes:
- 1.5 pounds (680 grams) baby Yukon Gold or red potatoes, halved
- 4 cloves garlic, minced
Cheeses:
- ⅓ cup grated Parmesan cheese
Oils and Fats:
- 1 tablespoon olive oil (for chicken)
- 3 tablespoons olive oil (for potatoes)
Garnish:
- 1 tablespoon chopped fresh parsley
Instructions
- Prepare the culinary workspace by heating the oven to a robust 400°F (200°C), creating an ideal roasting environment.
- Create a non-stick surface on a large baking sheet using parchment paper or a light coating of olive oil to prevent ingredients from adhering.
- Carefully eliminate excess moisture from chicken pieces using clean paper towels, ensuring optimal seasoning adherence.
- Craft a flavor-enhancing spice blend by combining Italian seasoning, smoked paprika, salt, and ground black pepper in a compact mixing vessel.
- Massage chicken pieces with olive oil, then generously distribute the prepared spice mixture, guaranteeing comprehensive and even coverage.
- Transform potato halves into a delectable side by thoroughly coating them with olive oil, minced garlic, grated Parmesan, salt, and pepper in a spacious mixing bowl.
- Strategically arrange seasoned chicken on one section of the prepared baking sheet, maintaining adequate spacing between pieces.
- Distribute potato halves across the remaining sheet surface, ensuring a single layer for consistent roasting and optimal crispiness.
- Introduce the baking sheet into the preheated oven, allowing contents to roast for 25-30 minutes and achieving a golden transformation.
- Midway through cooking, carefully rotate potato pieces to promote uniform browning and prevent uneven cooking.
- Verify chicken’s internal temperature reaches 165°F (74°C) using a reliable meat thermometer to guarantee food safety.
- During the final cooking moments, generously sprinkle additional Parmesan over chicken and potatoes, creating a tantalizing crisp exterior.
- Activate the broiler momentarily to develop a rich, golden crust that enhances visual appeal and textural complexity.
- Extract the baking sheet from the oven and embellish with freshly chopped parsley, adding a vibrant finishing touch.
- Serve immediately while ingredients maintain peak temperature and crisp texture, inviting immediate enjoyment.
Notes
- Ensure chicken is thoroughly dried to achieve a crispy, golden exterior that locks in moisture and enhances seasoning absorption.
- Use freshly grated Parmesan for maximum flavor intensity and better melting properties compared to pre-packaged cheese.
- For gluten-free adaptation, confirm all seasonings are certified gluten-free and replace any potential gluten-containing ingredients.
- Swap chicken with tofu or plant-based protein for a vegetarian
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 1 g
- Sodium: 800 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 95 mg