Description
Spicy Buffalo Cauliflower Wings bring plant-based excitement to classic game day snacks, delivering crispy, tangy goodness without meat. Crunchy florets coated in zesty sauce promise a crowd-pleasing appetizer you’ll crave again and again.
Ingredients
Scale
Main Ingredients:
- 1 medium head cauliflower
- 1.75 cups vegan buffalo sauce
- 2 cups almond flour
- 1 cup sparkling soda water
Crispy Coating:
- 0.75 cup cornmeal
- 0.75 cup bread crumbs (gluten-free if needed)
- 6 tablespoons hemp seeds or almond flour
- 6 teaspoons dried parsley
- 6 teaspoons garlic powder
- 2 teaspoons baking powder
Serving Accompaniments:
- Vegan ranch dressing
- Celery
- Carrots
- Optional: drizzle of oil
Instructions
- Ignite the oven to a scorching 450°F (232°C), creating an ideal environment for crispy transformation.
- Dissect the cauliflower into generously sized slider or kid-friendly nugget configurations, ensuring uniform pieces for optimal coating.
- Orchestrate the crispy armor by amalgamating cornmeal, bread crumbs, ground hemp seeds, parsley, and garlic powder in a receptacle. Migrate this mixture to a shallow vessel or malleable container for efficient distribution.
- Craft the precipitation layer by whisking almond flour, fiery buffalo sauce, effervescent water, and leavening agent until achieving a silken consistency. Optionally introduce a whisper of culinary lubricant for enhanced texture.
- Employ a bifurcated hand technique: submerge each cauliflower fragment into the liquid mixture, then ceremoniously enrobe with the crispy granular shield.
- Meticulously arrange the adorned morsels on a parchment-draped baking landscape, maintaining strategic spacing to guarantee comprehensive crispiness.
- For expedited coating, utilize the shake-and-transform technique by nestling batter-drenched florets within a plastic sanctuary, agitating to ensure complete coverage.
- Dispatch into the heated chamber and roast for 25 minutes, allowing thermal currents to transmute the exterior.
- Extract and lavish with buffalo sauce, executing a precise flip to guarantee comprehensive sauce integration.
- Return to the thermal environment for an additional 10-minute finale, cultivating a conclusive crunch.
- Present immediately alongside vegan ranch elixir, accompanied by crisp celery and vibrant carrot companions.
Notes
- Customize the size of cauliflower pieces to match your serving preference, ensuring even cooking and crispy texture throughout.
- Experiment with alternative flour options like chickpea or rice flour for gluten-free variations that maintain a satisfying crunch.
- Control spice levels by adjusting buffalo sauce quantity, allowing family members with different heat tolerances to enjoy the dish.
- Achieve maximum crispiness by using a wire rack on the baking sheet,
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Category: Appetizer, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 220
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg