Description
Creamy Greek Yogurt Salad Dressing offers a tangy, refreshing twist on classic dressings with its smooth Mediterranean charm. Packed with zesty herbs and protein-rich yogurt, you will crave this simple yet sophisticated condiment for countless salads.
Ingredients
Scale
Creamy Greek Yogurt Salad Dressing Ingredients:
Main Ingredients:
- 1 cup (237 milliliters) plain Greek yogurt (full-fat or low-fat)
Flavor Enhancers:
- 2 tablespoons (30 milliliters) olive oil
- 1 tablespoon (15 milliliters) lemon juice (freshly squeezed)
- 1 tablespoon (15 milliliters) apple cider vinegar (or white wine vinegar)
- 1 teaspoon (5 milliliters) Dijon mustard
Seasonings and Herbs:
- 1 garlic clove, minced
- ½ teaspoon (2.5 grams) salt
- ¼ teaspoon (1.25 grams) black pepper
- 1 tablespoon (15 milliliters) chopped fresh dill or parsley (optional, for extra flavor)
Instructions
- Combine the tangy Greek yogurt with extra virgin olive oil in a medium-sized mixing vessel, whisking vigorously to create a harmonious, smooth base.
- Introduce fresh lemon juice and a splash of white wine vinegar to the mixture, continuing to whisk until the liquid elements integrate seamlessly.
- Incorporate zesty Dijon mustard, followed by freshly minced garlic, ensuring each ingredient is thoroughly blended for maximum flavor complexity.
- Season the dressing with sea salt and freshly cracked black pepper, tasting and adjusting the seasoning to achieve a balanced profile.
- Delicately fold in a medley of finely chopped fresh herbs like dill, chives, or parsley, distributing them evenly throughout the creamy concoction.
- Transfer the vibrant dressing to an airtight glass container, allowing the flavors to meld and intensify in the refrigerator.
- Before serving, gently shake or stir the dressing to reincorporate any separated ingredients, ensuring a consistent texture and flavor distribution.
- Enjoy within seven days, storing consistently chilled to maintain optimal freshness and taste integrity.
Notes
- Select full-fat Greek yogurt for a richer, creamier texture that coats salad greens more effectively.
- Customize herb combinations using fresh parsley, dill, chives, or basil to match different salad styles and personal taste preferences.
- For a lighter version, substitute part of the olive oil with water or additional lemon juice to reduce overall calories while maintaining tangy flavor.
- Enhance dairy-free options by replacing Greek yogurt with silken tofu or cashew cream, ensuring similar creamy consistency for vegan diets.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Blending
- Cuisine: Greek
Nutrition
- Serving Size: 4
- Calories: 180
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 6 g
- Cholesterol: 20 mg