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Creamy Cauliflower Leek Soup Recipe

Creamy Cauliflower Leek Soup Recipe


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4.7 from 13 reviews

  • Total Time: 1 hour 15 minutes
  • Yield: 4 1x

Description

Hearty jamie oliver cauliflower leek soup blends creamy textures with rich, comforting flavors. Simple ingredients create a nourishing bowl that warms the soul and satisfies hungry diners.


Ingredients

Scale
  • 1 large head cauliflower, chopped
  • 3 leeks, cut into 1-inch pieces
  • 3 cloves garlic, finely chopped
  • 3 tbsps (45 ml) butter
  • 2 tbsps (30 ml) olive oil
  • 8 cups (1.9 l) vegetable broth
  • 1 cup (240 ml) heavy cream (optional)
  • Salt to taste
  • Freshly ground black pepper to taste

Instructions

  1. Preparation: Slice leeks into uniform segments, break cauliflower into consistent florets, and finely chop garlic to ensure balanced cooking and texture.
  2. Building Foundation: Heat large pot on medium, melt butter, and blend olive oil to create a flavorful cooking base that enhances vegetable caramelization.
  3. Vegetable Sautéing: Add leeks, cauliflower, and garlic into pot, stirring thoroughly to distribute fat evenly and initiate flavor development through gentle browning.
  4. Liquid Integration: Pour vegetable broth into sautéed vegetables, combining ingredients to create a harmonious liquid mixture, then increase heat to trigger boiling.
  5. Simmering Process: Reduce heat to low, cover pot, and allow ingredients to gently simmer for approximately 45 minutes, enabling vegetables to soften and flavors to meld seamlessly.
  6. Texture Refinement: Remove from heat and use immersion blender to transform mixture into a smooth, velvety puree, eliminating any remaining vegetable chunks.
  7. Seasoning Finalization: Taste and adjust seasoning with kosher salt and freshly ground black pepper, then incorporate heavy cream to elevate soup’s richness and create a luxurious finish.

Notes

  • Precision Chopping Matters: Cut leeks and cauliflower into uniform sizes to ensure even cooking and consistent texture throughout the soup.
  • Butter-Oil Technique: Combining butter and olive oil creates a rich flavor base that enhances vegetable caramelization and prevents burning.
  • Simmer Secrets: Low and slow cooking for 45 minutes allows vegetables to completely soften and develop deep, complex flavors.
  • Blending Brilliance: Use an immersion blender for a silky-smooth texture, removing all vegetable chunks for a creamy, luxurious soup consistency.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Lunch, Dinner, Snacks
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 200
  • Sugar: 2 g
  • Sodium: 800 mg
  • Fat: 16 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 40 mg