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Alton Brown Lobster Tail Recipe

Alton Brown Lobster Tail Recipe


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4.9 from 23 reviews

  • Total Time: 45 minutes
  • Yield: 2 1x

Description

Alton Brown’s lobster tail recipe delivers restaurant-quality seafood straight from your kitchen. Rich butter and precise cooking techniques guarantee a succulent, tender shellfish experience you’ll savor with each delectable bite.


Ingredients

Scale

Main Protein:

  • 2 (1.5 pounds / 680 grams) lobsters

Fresh Herbs and Aromatics:

  • 1 small bunch parsley
  • 1 small bunch rosemary
  • 1 small bunch thyme
  • ½ cup (120 milliliters) onion, finely chopped
  • 1 small lemon, zest only

Cooking and Seasoning Ingredients:

  • 2 tablespoons (30 milliliters) unsalted butter
  • 10 Ritz crackers, crushed
  • Extra-virgin olive oil, for brushing and drizzling

Instructions

  1. Preheat the oven to 450°F (232°C).
  2. Chill the lobsters in the freezer for 15 to 20 minutes to minimize movement and ensure humane preparation.
  3. Prepare a large 12-quart pot by creating a base layer with river rocks and 1 inch (2.5 centimeters) of water. Bring to a rolling boil over high heat.
  4. Carefully position the chilled lobsters on the herb-infused rocks. Cover and steam for 2-3 minutes, then immediately transfer to an ice water bath to halt the cooking process.
  5. Lay out paper towels on a clean cutting board. Place one lobster and use a sharp chef’s knife to split it lengthwise from tail to head with a confident, steady motion.
  6. Remove and discard the green tomalley. Separate the legs and claws, then use kitchen shears to detach the kneecap and ankle joints from each leg.
  7. Extract the leg meat by gently rolling each leg with a rolling pin. Lightly chop the meat and repeat the process for the second lobster.
  8. Roast the lobster claws on a half-sheet pan for 4 minutes to enhance their flavor.
  9. In a 10-inch sauté pan, melt the butter over medium heat. Add diced onions and sauté until they become translucent, approximately 3 minutes.
  10. Incorporate lemon zest and chopped leg meat into the butter-onion mixture, stirring to combine thoroughly.
  11. Remove from heat and fold in the crackers, ensuring they absorb the flavorful liquid completely.
  12. Create a custom aluminum foil vessel to support the lobster bodies, allowing them to rest flat and stable.
  13. Fill the empty body cavities with the prepared mixture. Brush the tail flesh with olive oil and arrange the bodies, claws, and foil dish on a baking pan.
  14. Roast for 12-16 minutes until the filling develops a golden-brown crust and the tail meat turns opaque.
  15. Crack open the claws and extract the meat. Serve with a drizzle of extra-virgin olive oil for an additional dipping option.

Notes

  • Freezing lobsters briefly helps minimize movement and makes handling more comfortable during preparation.
  • Kitchen shears provide precise cutting along the shell’s underside while a rolling pin efficiently separates delicate meat from its protective casing.
  • Cracker crumbs mixed with finely chopped onions and bright lemon zest create a harmonious stuffing blend that enhances the lobster’s natural sweetness.
  • Aluminum foil becomes a culinary sculptor’s tool, gently molding a supportive cradle that keeps stuffing compact and presents the dish with elegant simplicity.
  • Golden-brown edges signal perfect doneness, revealing a carefully roasted tail that promises tender, succulent meat infused with aromatic seasonings.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Dinner, Appetizer
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 2
  • Calories: 320 kcal
  • Sugar: 1 g
  • Sodium: 480 mg
  • Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 1 g
  • Protein: 15 g
  • Cholesterol: 90 mg